Counselling in Southampton
Forgiving your old self should be the first step in your healing journey: Don't fear the change.
Welcome to The Therapy Chair – Thank you for visiting my website. As a therapist I feel my role is to understand and support you through any challenges that you may be facing, for all the individuals who are struggling and fighting their own silent battles, who feel misunderstood, overlooked or dismissed, your fight is real. I offer a confidential safe space, a warm, empathetic and non-judgmental counselling relationship, where I will focus on helping you to move forward and grow as an individual.
I am here to help you get your life back on track and to see yourself in a different light.
If you are looking for professional, friendly psychotherapy and counselling in Southampton then feel free to arrange a FREE 15 minute consultation either on the phone, via Zoom or face-to-face. Fees are £50 per a 50 minute session.
07960 292629
Experience in dealing with a range of problems
As a counsellor in Southampton, I offer 1-to-1 sessions, face-to-face or online therapy for a wide range of issues that can affect adults who may be going through a difficult time in their life. I have experience in:
Addiction
If you are struggling with an addiction, whether it be substance abuse, alcohol, gambling or any other destructive habit, I can guide you through overcoming your addiction.
Anxiety
Anxiety can be debilitating and cause stress, depression and a whole host of psychological and physiological manifestations. I offer a calm, safe environment to confront your anxiety.
Self Esteem
Low self-esteem and confidence issues can impact your personal and professional life. By talking to a counsellor, we can work together to help alleviate through these problems.
Bereavement
It can be unbearable losing a loved one this can have a devastating effect on you and your life without them. Having someone to support you may help you to come to terms with bereavement, and help to process your emotions.
Relationship Issues
Relationships are a key part of our lives. However that doesn't mean they're easy. Whether you are in an abusive relationship, or simply need advice and guidance on how to deal with a problem in your relationship, I can help.
Abuse
Abuse comes in many forms, whether physical, psychological or sexual, the trauma caused by abuse can leave you feeling isolated. I offer a judgement-free environment to open up about your abuse.
Self Defeating Behaviours
Self-defeating behaviours are on-going unhealthy negative patterns of behaviours, that move you away from your goals. These behaviours are distracting and self sabotaging. By exploring these patterns and behaviours we can work together to get your life back on track.
Trauma
Trauma is an emotional response to a deeply distressing or disturbing event that can result in significant fear, helplessness, dissociation, and confusion. This can overwhelms a person's ability to cope, but can also diminish their sense of self. By providing a safe space, I can support you to work through, the fears that are potentially holding you back.
My Values
I believe that individuality is a person's uniqueness.
People are unique because of their life experiences, upbringing, social, religious and cultural identity, personality, abilities and skills. I take all of this into account with each of my clients, and use an Integrative approach that allows me to listen, gather information and provide guided feedback that will steer you on the path towards positive growth
Confidential and Safe Environment
I have a private therapy room at my home in Southampton that offers a calming, non-judgemental safe space where you can feel relaxed and understood. I can also offer either a phone consultation or online sessions.
Tailored Techniques
Once we have completed your first initial consultation . We can plan a way forward, build the therapeutic relationship, and together look at counselling therapies, where we can adjust them to best suit your personality and your personal situation. No two people are the same.
Supportive Counselling
My role as a psychotherapist and counsellor in Southampton is to be a guide, a professional pathfinder who will work with you and encourage you on your journey towards positive growth, healthy thinking and to become the best version of you.
Book your FREE 15-minute consultation with me today, and find out more about my psychotherapy and counselling in Southampton.
07960 292629
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